we focus on helping individuals to pursue their dreams of fitness and endalge your dream body. I want you to be happy after the service and be free to add up what you think about the service Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
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- TWO best daily habits that will help improve your lifestyleDONT SLEEP LATE:Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. When you don’t get enough sleep, you…More
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- Fitness meaningWhat does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: “the quality or state of being fit.” (1) (The definition of…More
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Trev's fitness 